Easy
45 min·4 servings
Shakshuka
Eggs poached in tomato sauce with leftover potatoes
gluten-freemeal-planbreakfast
gluten-freemeal-planbreakfast
Eggs Benedict
Cauliflower Rice
Time:45 min
Difficulty:Easy
Servings:4 servings
Poached eggs and ham over cauliflower rice with hollandaise. This delicious gluten-free meal is part of our weekly meal plan collections.
From my gluten-free kitchen
I have made this recipe many times in a home gluten-free kitchen, and it is one of the dishes I rely on when I want dependable texture and flavor. The method is written to remove guesswork, with specific timing and practical notes from repeat test cooks. If you are cooking gluten-free for yourself or someone you care about, this recipe is designed to be clear, safe, and repeatable.
✅ Why this recipe works
- →Hollandaise is easiest with a hand blender — far less risk of curdling.
Instructions
- 1
Cook cauliflower rice in a pan with butter and salt until tender, about 5 minutes.
- 2
Warm ham in a pan. For hollandaise: whisk yolks over a bain-marie until thick, then slowly whisk in melted butter. Add lemon, season.
- 3
Poach eggs in simmering water with vinegar for 3–4 minutes.
- 4
Serve eggs and ham over cauliflower rice, topped with hollandaise.
⚠️ Common mistakes and how to avoid them
- →Rushing the process — cook methodically and enjoy it.
- →Underseasoning — always taste and adjust.
- →Not following the tips — they contain key techniques.
🔄 Variations and substitutions
- →Choose proteins based on dietary needs and preference.
- →Adapt vegetables by season and availability.
- →Adjust cooking time for your equipment.
🍽️ Serving suggestions
- →Serve with fresh fruit and a protein-rich side for a balanced gluten-free breakfast.
- →Pair with plain yogurt or a dairy-free yogurt alternative for extra creaminess.
- →Add a warm drink and prep double portions for easy weekday mornings.
🧊 Storage and reheating tips
- →Store leftovers in airtight containers in the fridge for up to 3 days.
- →Reheat gently on the stovetop or in the microwave with a splash of water or broth if needed.
- →Freeze extra portions in labeled containers for up to 2 months and thaw overnight in the fridge.
Add this recipe to your weekly routine with our gluten-free meal plans or explore more ideas in the full recipe collection.
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Related recipes: Shakshuka, Vegetable Omelette, Baked Tomato & Feta Eggs. Pair them with a structured week in our meal plans.