Vegetarian Abundance: Week #6
Vegetable & Herb Frittata
Baked eggs with abundant greens, herbs, and cheese
Household Calculator
Adjusted to 3.4 servings (1 child = 70% of an adult portion).
Ingredients
- 6.8 eggs
- 170 g spinach or kale
- 170 g mushrooms, sliced
- 85 g feta or cheddar
- 0.85 onion, diced
- 1.7 garlic cloves
- 1.7 tbsp olive oil
- Fresh parsley and dill
- Salt and pepper
Instructions
- 1
Preheat oven to 180°C. Fry onion and garlic until soft. Add mushrooms, cook 3 minutes.
- 2
Add greens and stir until wilted. Season.
- 3
Whisk eggs, pour over vegetables. Scatter cheese on top.
- 4
Bake 20–25 minutes until set and golden. Slice and serve.
💡Tips
- Frittata is just as good cold — perfect for next day lunches.