Vegetarian Abundance: Week #6
Falafel-Inspired Chickpea Patties
Crispy patties with tahini sauce and roasted vegetables
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Adjusted to 3.4 servings (1 child = 70% of an adult portion).
Ingredients
- 2 x 400g canned chickpeas, drained
- 0.85 egg
- 2.55 garlic cloves
- 0.85 tsp cumin
- 0.85 tsp coriander
- Fresh parsley
- 2.55 tbsp GF flour
- 1.7 tbsp tahini
- Juice of 1 lemon
- Salt and pepper
Instructions
- 1
Blend chickpeas, garlic, egg, cumin, coriander, parsley, and flour into a rough mixture.
- 2
Form into 12 small patties. Chill 15 minutes.
- 3
Pan-fry in oil 3–4 minutes per side until golden.
- 4
For sauce: mix tahini, lemon juice, water, salt until smooth. Serve with patties.
💡Tips
- Chilling the patties helps them hold together during frying.