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Coastal Seafood: Week #5

Seafood Broth with Rice

Warming broth loaded with mixed fish, herbs, and white rice

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Adjusted to 3.4 servings (1 child = 70% of an adult portion).

Ingredients

  • 510 g mixed fish and seafood
  • 340 g white rice
  • 0.85 litre fish stock
  • 0.85 onion, diced
  • 2.55 garlic cloves
  • 1.7 carrots, sliced
  • Fresh dill and parsley
  • 0.85 lemon
  • Salt and pepper

Instructions

  1. 1

    Bring stock to a simmer with onion, garlic, and carrots. Cook 15 minutes.

  2. 2

    Add fish and seafood and simmer 8–10 minutes until cooked.

  3. 3

    Cook rice separately per instructions.

  4. 4

    Serve broth over rice with fresh herbs and lemon.

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