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Coastal Seafood: Week #5

Baked Cod with Lemon & Herbs

Flaky cod fillets with fresh herbs, lemon, and roasted broccoli

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Adjusted to 3.4 servings (1 child = 70% of an adult portion).

Ingredients

  • 510 g cod fillets
  • 0.85 head broccoli, cut into florets
  • 0.85 lemon, sliced
  • 2.55 garlic cloves
  • Fresh dill and parsley
  • 1.7 tbsp olive oil
  • Salt and pepper

Instructions

  1. 1

    Preheat oven to 200°C. Toss broccoli with oil and roast 15 minutes.

  2. 2

    Season cod with salt, pepper, herbs, and garlic. Place on top of broccoli.

  3. 3

    Lay lemon slices on cod. Roast 15 more minutes until fish flakes easily.

  4. 4

    Serve immediately with extra lemon.

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