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Global Flavours Tour: Week #10

Moroccan Spiced Chicken

Warm spiced chicken with dried fruit and roasted carrots

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Adjusted to 3.4 servings (1 child = 70% of an adult portion).

Ingredients

  • 0.85 kg chicken thighs
  • 0.85 kg carrots, halved
  • 85 g dried apricots
  • 1.7 onions, sliced
  • 3.4 garlic cloves
  • 0.85 tsp cinnamon
  • 0.85 tsp cumin
  • 0.85 tsp ginger
  • 1.7 tbsp olive oil
  • Salt and pepper

Instructions

  1. 1

    Rub chicken with spices, salt, and pepper.

  2. 2

    Brown chicken in oil in a large pot. Remove.

  3. 3

    Cook onions and garlic 5 minutes. Return chicken with carrots and apricots.

  4. 4

    Add 200 ml water, cover and simmer 35 minutes. Serve over rice.

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