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Global Flavours Tour: Week #10

Indian Chickpea Curry

Creamy curry with spinach, tomatoes, and aromatic spices

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Adjusted to 3.4 servings (1 child = 70% of an adult portion).

Ingredients

  • 2 x 400g canned chickpeas
  • 255 g spinach
  • 1 x 400g canned tomatoes
  • 1 x 400ml coconut milk
  • 1.7 onions, diced
  • 3.4 garlic cloves
  • 0.85 tbsp garam masala
  • 0.85 tsp turmeric
  • 0.85 tsp cumin
  • 1.7 tbsp oil

Instructions

  1. 1

    Fry onion and garlic in oil until golden. Add spices and stir 1 minute.

  2. 2

    Add tomatoes, chickpeas, and coconut milk. Simmer 20 minutes.

  3. 3

    Stir in spinach until wilted.

  4. 4

    Serve over rice with fresh cilantro and naan (GF optional).

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