Back to meal plans

Budget-Friendly Gluten-Free Week #1

GF Wraps & Chicken

Gluten-free tortillas with shredded chicken and fresh veggies

Household Calculator

Adjusted to 3.4 servings (1 child = 70% of an adult portion).

Ingredients

  • 3.4 gluten-free tortillas
  • 340 g chicken breast
  • 85 g mixed salad greens
  • 85 g cherry tomatoes, halved
  • 0.85 avocado, sliced
  • 1.7 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper

Instructions

  1. 1

    Season chicken and pan-fry in oil 6 minutes per side. Rest, then shred.

  2. 2

    Warm tortillas in a dry pan 30 seconds per side.

  3. 3

    Toss greens and tomatoes with lemon and oil.

  4. 4

    Fill tortillas with chicken, salad, and avocado. Roll and slice in half.

💡Tips

  • Shredded chicken keeps 3 days in the fridge — make extra.
See all meal plans