Budget-Friendly Gluten-Free Week #1
Chicken Stew with Rice
Warming comfort stew with tender chicken and vegetables
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Adjusted to 3.4 servings (1 child = 70% of an adult portion).
Ingredients
- 510 g chicken fillets, cut into chunks
- 255 g white rice
- 2.55 carrots, sliced
- 1.7 onions, diced
- 2.55 garlic cloves, minced
- 425 ml chicken broth
- 1.7 tbsp olive oil
- 2.55 sprigs fresh thyme
- Salt and pepper to taste
Instructions
- 1
Heat olive oil in a large pot. Cook onions and garlic until soft, about 5 minutes.
- 2
Add chicken and brown on all sides, about 4 minutes.
- 3
Add carrots, thyme, and broth. Bring to a boil.
- 4
Reduce heat and simmer covered for 25 minutes.
- 5
Cook rice separately. Season stew and serve over rice.
💡Tips
- Save leftovers for Tuesday — the stew gets even better overnight.